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Yogurt with Fresh Mint

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Yogurt with Fresh Mint
  • Prep 15 min
  • Total 1 hr 15 min
  • Servings 8
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Combine three key ingredients yogurt, cucumber and mint to create a dish that is cool and soothing to your lips and easy on your hips!
Updated Feb 1, 2010

Ingredients

  • 1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 1 large cucumber, peeled, seeded and shredded
  • 1/2 cup chopped fresh mint leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon coarsely ground black pepper

Steps

  • 1
    In medium bowl, beat yogurt with wire whisk until smooth. Stir in remaining ingredients.
  • 2
    Refrigerate at least 1 hour to blend flavors. Cover and refrigerate any remaining yogurt mixture up to 2 weeks.

Tips from the Betty Crocker Kitchens

  • tip 1
    If you like, 1 cup shredded raw carrots (about 2 medium) can be substituted for the cucumber.
  • tip 2
    Serve this yogurt sauce with whole wheat pita (pocket) breads or assorted fresh vegetables. It's also a nice accompaniment to spicy curry dishes.

Nutrition

25 Calories, 0g Total Fat, 2g Protein, 3g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
25
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
7%
Potassium
125mg
4%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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