Nutty, chewy wild rice goes perfectly with creamy Northern beans, here blended together with  celery and herbs and a simple vinaigrette.
                Wild Rice and Bean Salad
- Prep Time 20 min
 - Total 20 min
 - Servings 10
 - Ingredients 13
 
Ingredients
Salad
- 1 (10-oz.) pkg. frozen cooked wild rice, thawed, or 2 cups cooked wild rice
 - 1 (15.8-oz.) can great northern beans, drained, rinsed
 - 1 (15-oz.) can black beans, drained, rinsed
 - 1 can (4 oz) Old El Paso™ Chopped Green Chiles
 - 1/2 cup sliced celery (1 medium stalk)
 - 1/3 cup chopped onion (1 small)
 - 1/4 cup chopped fresh cilantro
 
Dressing
- 1/4 cup olive oil
 - 1/4 cup vinegar
 - 1 teaspoon dry mustard
 - 1/2 teaspoon salt
 - 1/2 teaspoon pepper
 - 2 garlic cloves, minced
 
Instructions
- 
                        Step1In large bowl, combine all salad ingredients; stir gently to combine.
 - 
                        Step2In small bowl, combine all dressing ingredients; mix well.
 - 
                        Step3Pour dressing over salad; toss gently to coat. Serve immediately, or cover and refrigerate until serving time.
 
Nutrition
                        185
                        Calories
                    
                    
                        6g
                        Total Fat
                    
                    
                        9g
                        Protein
                    
                    
                        30g
                        Total Carbohydrate
                    
                    
                        3g
                        Sugars
                    
            Nutrition Facts
Serving Size: 1/2 Cup
- Calories
 - 185
 
- Calories from Fat
 - 55
 
- Total Fat
 - 6g
 - 9%
 
- Saturated Fat
 - 1g
 - 5%
 
- Cholesterol
 - 0mg
 - 0%
 
- Sodium
 - 440mg
 - 18%
 
- Total Carbohydrate
 - 30g
 - 10%
 
- Dietary Fiber
 - 6g
 - 24%
 
- Sugars
 - 3g
 
- Protein
 - 9g
 
% Daily Value*:
- Vitamin A
 - 2%
 - 2%
 
- Vitamin C
 - 10%
 - 10%
 
- Calcium
 - 8%
 - 8%
 
- Iron
 - 18%
 - 18%
 
Exchanges:
1 1/2 Starch; 1/2 Very Lean Meat; 1 Fat;Carbohydrate Choice
1 1/2Recipe Tips
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