Surprise your family with this wild duck cooked all day with orange, apple and onion – a delightful meal!
Wild Duck Breast à l'Orange
- Prep Time 20 min
- Total 8 hr 30 min
- Servings 4
- Ingredients 7
Ingredients
- 2 whole wild duck breasts, cut in half and skin removed
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 small oranges, peeled and cut into 1/2-inch pieces
- 1 medium apple, cut into 1/2-inch pieces
- 1 medium onion, cut into eighths
- 1 can (6 ounces) frozen orange juice concentrate, thawed
Instructions
-
Step1Sprinkle duck with salt and pepper. Layer duck, oranges, apple and onion in 3 1/2- to 6-quart slow cooker. Pour orange juice concentrate over top.
-
Step2Cover and cook on low heat setting 8 to 10 hours or until duck is tender.
-
Step3Remove duck from cooker. Discard fruit and onion mixture.
Nutrition
290
Calories
12g
Total Fat
42g
Protein
3g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 110
- Total Fat
- 12g
- Saturated Fat
- 4g
- Cholesterol
- 110mg
- Sodium
- 420mg
- Total Carbohydrate
- 3g
- Dietary Fiber
- 0g
- Protein
- 42g
% Daily Value*:
- Iron
- 60%
- 60%
Exchanges:
5 Very Lean Meat; 2 Fat;Recipe Tips
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