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Wiggly Jiggly Fruit Salad

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  • Prep 20 min
  • Total 2 hr 20 min
  • Servings 8
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Enjoy this delicious salad made with fruits and strawberry-flavored gelatin – perfect for a side dish.
Updated Oct 13, 2010
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Ingredients

  • 3/4 cup boiling water
  • 1 package (0.3 oz) strawberry-flavored sugar-free gelatin
  • 1/4 cup (from 6-oz container) 99% fat-free strawberry yogurt
  • 1 medium banana, sliced
  • 1 can (8 oz) pineapple chunks in unsweetened juice, drained
  • 1 1/2 cups sliced fresh strawberries

Steps

  • 1
    In small bowl, pour boiling water over gelatin; stir about 2 minutes or until gelatin is completely dissolved. Stir in yogurt until smooth. Refrigerate at least 2 hours until firm.
  • 2
    Dip bottom of bowl into very warm water about 15 seconds or until gelatin is loosened. Cut gelatin into 1-inch squares. Remove gelatin squares from bowl; place in serving bowl.
  • 3
    Add remaining ingredients to gelatin; toss gently.

Tips from the Betty Crocker Kitchens

  • tip 1
    This terrific side has all the goodness of fruit, along with the fun of gelatin.

Nutrition

50 Calories, 0g Total Fat, 1g Protein, 11g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
50
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
160mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
5%
Sugars
8g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
35%
35%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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