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Whole-Grain Strawberry Pancakes

whole-grain strawberry pancakes Breakfast
Whole-Grain Strawberry Pancakes
  • Prep 30 min
  • Total 30 min
  • Servings 7

Pancakes made with whole wheat flour feature yogurt inside and out. What are you waiting for?

Updated November 19, 2008

Ingredients

  • 1 1/2
    cups Gold Medal™ whole wheat flour
  • 3
    tablespoons sugar
  • 1
    teaspoon baking powder
  • 1/2
    teaspoon baking soda
  • 1/2
    teaspoon salt
  • 3
    eggs
  • 2/3
    cup Yoplait® 99% Fat Free creamy vanilla or creamy strawberry yogurt (from 2-lb container)
  • 3/4
    cup water
  • 3
    tablespoons canola oil
  • 1 3/4
    cups sliced fresh strawberries
  • 2/3
    cup Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)

Steps

  • 1
    Heat griddle 12-inch skillet to 375°F or over medium-high heat. If necessary, grease with canola oil (or spray with cooking spray before heating).
  • 2
    In large bowl, mix flour, sugar, baking powder, baking soda and salt; set aside. In medium bowl, beat eggs, 2/3 cup vanilla yogurt, the water and oil with wire whisk until well blended. Pour egg mixture all at once into flour mixture; stir until moistened.
  • 3
    For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle. Cook pancakes 1 to 2 minutes or until bubbly on top, puffed and dry around edges. Turn; cook other sides 1 to 2 minutes or until golden brown.
  • 4
    Place 2 pancakes on each individual serving plate. Top each with 1/4 cup sliced strawberries and 1 to 2 tablespoons strawberry yogurt.

  • You can use 1 (6-oz) container of Yoplait® Original 99% Fat Free French vanilla or strawberry yogurt instead of the yogurt in the recipe.
  • Besides adding a whole grain, whole wheat flour adds a nutty flavor and wholesome texture to these great-tasting pancakes. If you are new to whole grains, you can start by using 3/4 cup Gold Medal® whole wheat flour and 3/4 cup Gold Medal® all-purpose flour until you get used to the new flavor and texture.

Nutrition Facts

Serving Size: 1 Serving (2 pancakes, 1/4 cup strawberries and 1 to 2 tablespoons yogurt)
Calories
170
Calories from Fat
80
% Daily Value
Total Fat
9g
13%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
90mg
31%
Sodium
380mg
16%
Potassium
170mg
5%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
5%
Sugars
14g
Protein
4g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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