Veggie Burger and Grilled Pepper Sandwiches
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Updated May 6, 2014
Grill up this burger-sandwich combo in 25 minutes! Top with thinly sliced bell peppers for a mouth-watering meal.
Veggie Burger and Grilled Pepper Sandwiches
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- Prep Time 10 min
- Total 25 min
- Servings 4
- Ingredients 7
Ingredients
- 1 package (10 ounces) frozen meatless soy-protein burgers (4 burgers)
- 1/2 teaspoon salt
- 4 slices (3/4 ounce each) mozzarella cheese
- 4 whole-grain sandwich buns, split
- 1/4 cup roasted-garlic mayonnaise
- 1 cup grilled tricolored bell peppers or purchased roasted bell peppers
- 1 medium tomato, sliced
Instructions
-
Step1Heat coals or gas grill for direct heat. Sprinkle burgers with salt.
-
Step2Cover and grill burgers 4 to 6 inches from medium heat 8 to 10 minutes, turning once or twice, until thoroughly heated. Top each burger with cheese. Cover and grill about 1 minute or just until cheese is melted.
-
Step3Spread cut sides of buns with garlic mayonnaise. Thinly slice grilled peppers. Layer tomato, burger and bell peppers in each bun.
Nutrition
450
Calories
24g
Total Fat
21g
Protein
38g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 450
- Calories from Fat
- 210
- Total Fat
- 24g
- 36%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 1190mg
- 49%
- Potassium
- 400mg
- 12%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 7g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 90%
- 90%
- Calcium
- 25%
- 25%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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