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Upside-Down Mug Pumpkin Pie

  • Prep 10 min
  • Total 2 hr 20 min
  • Servings 1

This fresh take on pumpkin pie satisfies an individual craving without having to make an entire pie. Make this up in the morning so you have an after-dinner dessert waiting for you. ...MORE+ LESS-

Ingredients

1
egg
1/3
cup canned pumpkin (not pumpkin pie mix)
1
tablespoon heavy whipping cream
2
tablespoons packed light brown sugar
1
teaspoon all-purpose flour
3/4
teaspoon pumpkin pie spice
1
tablespoon crushed cinnamon graham crackers
Whipped cream, if desired

Steps

Hide Images
  • 1
    Spray bottom of microwavable mug (about 12 oz) with cooking spray. In small bowl, beat egg, pumpkin and whipping cream with whisk; add brown sugar, flour and pumpkin pie spice, and mix well.
  • 2
    Pour batter into mug. Microwave uncovered on Medium (50%) 3 minutes; if needed, microwave in additional 15-second increments, until edge slightly pulls away from mug and top is nearly set. Cool 10 minutes. Refrigerate until cool, at least 2 hours or overnight.
  • 3
    To serve, carefully run knife around edge of pumpkin pie to loosen; turn onto small plate. Top with crushed cinnamon graham crackers. Top with whipped cream.

Expert Tips

  • Best served chilled. To speed up the chill time, place in freezer 10 to 15 minutes.
  • Be sure to cook at 50% power. Microwave ovens vary in cook times, so please start with the minimum cook time, and add time as necessary.
  • Crushed gingersnap cookies are a nice topping substitute for crushed cinnamon graham crackers in this recipe.
  • Spraying only the bottom of the mug with cooking spray will make sure that your pie gets the proper height during microwaving.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
205mg
69%
Sodium
105mg
4%
Potassium
300mg
8%
Total Carbohydrate
41g
14%
Dietary Fiber
3g
11%
Sugars
32g
Protein
8g
% Daily Value*:
Vitamin A
260%
260%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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