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Up and At 'Em Pancakes

  • Prep 20 min
  • Total 25 min
  • Servings 8

Adding vegetables to your favorite pancakes is easy with this simple recipe! ...MORE+ LESS-

Ingredients

2
cups Original Bisquick™ mix
Milk and eggs
1
pouch (4 oz) butternut squash purée

Steps

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  • 1
    Make pancakes as directed on Bisquick™ mix box--except stir in squash purée with the milk.

Expert Tips

  • Pancakes are ready to turn when they are bubbly on top, puffed and dry around the edges.
  • Does your family love blueberry pancakes? Just stir 1 cup fresh or frozen (thawed) blueberries into the batter after mixing.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1 1/2g
9%
Trans Fat
1g
Cholesterol
25mg
9%
Sodium
390mg
16%
Potassium
80mg
2%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
3%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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