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Turkey Chili with Squash

turkey chili with squash Entree
Turkey Chili with Squash
  • Prep 50 min
  • Total 50 min
  • Servings 6

Craving a hearty, meaty chili that’ll feed the whole family while keeping calories in check? This one-pot recipe ticks all the boxes! With the extra-lean turkey, poblano chiles and winter squash, this chili has some “super” ingredients, which meld perfectly with the warming chili spices, tomatoes and beans—Texas chili purists, this isn’t what you’d call traditional, but we bet you’ll still love it! Even better, using extra-lean turkey means you can skip the step of draining your pan after browning the meat, streamlining your cooking for a meal that’s done in under an hour. MORE+ LESS-

November 1, 2018
Progresso Broth
Make with
Progresso Broth

Ingredients

2
teaspoons olive or vegetable oil
1
lb ground turkey (at least 93% lean)
1
cup chopped onions
1
medium poblano chile, seeded and chopped
1
teaspoon finely chopped garlic
3
tablespoons chili powder
1
teaspoon ground cumin
3/4
teaspoon salt
2
cups Progresso™ reduced sodium chicken broth (from 32-oz carton)
3
cups cubed butternut squash
1
can (19 oz) Progresso™ red kidney beans, drained, rinsed
1
can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained

Steps

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  • 1
    In 5-quart Dutch oven, heat oil over medium-high heat. Cook turkey, onions and chile in oil 6 to 7 minutes, stirring occasionally, until turkey is no longer pink. Stir in garlic, chili powder, cumin and salt; cook about 1 minute or until fragrant. Add broth, squash, beans and tomatoes. Increase heat to high; heat to boiling. Cover; reduce heat to medium-low, and cook 20 to 25 minutes, stirring occasionally, until squash is tender.

Expert Tips

  • Serve with light sour cream and fresh cilantro.
  • Want a little more spice? Serve with your favorite hot sauce.

Nutrition Information

Nutrition Facts

Serving Size: 1 1/3 Cups
Calories
290
Calories from Fat
80
% Daily Value
Total Fat
9g
13%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
960mg
40%
Potassium
660mg
19%
Total Carbohydrate
30g
10%
Dietary Fiber
8g
33%
Sugars
7g
Protein
22g
% Daily Value*:
Vitamin A
160%
160%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2018 ®/TM General Mills All Rights Reserved

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