Menu
  • Print
  • Save
  • Pinterest
  • Email
  • Facebook

Turkey and Broccoli Pasta

Turkey and Broccoli Pasta
  • Prep 20 min
  • Total 25 min
  • Servings 5
Perfect for a busy weeknight, this quick-fix meal stars Hamburger Helper® dinner mix, ground turkey, broccoli cuts and creamy mozzarella cheese.
Updated June 14, 2012
Make With
Make With
Helper

Ingredients

  • 1 lb lean ground turkey
  • 2 cups milk
  • 1 cup hot water
  • 1 box Hamburger Helper™ three cheese
  • 1 teaspoon dried oregano leaves
  • 1/4 teaspoon crushed red pepper flakes
  • 1 1/2 cups Frozen Broccoli Cuts
  • 1 cup shredded mozzarella cheese (4 oz)

Steps

  • 1
    In 10-inch skillet, cook turkey over medium-high heat, stirring occasionally, until no longer pink; drain.
  • 2
    Stir in milk, hot water, uncooked pasta and sauce mix (from Hamburger Helper box), oregano and pepper flakes. Heat to boiling.
  • 3
    Reduce heat; cover and simmer 5 minutes, stirring occasionally. Stir in broccoli. Cover; simmer 5 minutes. Sprinkle with cheese; cook uncovered until cheese is melted.

  • To ensure you're getting truly low-fat ground turkey, be sure that you buy ground turkey breast meat.
  • Would you rather use basil? Or thyme? Go ahead and replace the dried oregano with the herb of your choice!

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
900mg
38%
Potassium
470mg
13%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
9%
Sugars
7g
Protein
33g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved