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Tropical Fruit Dip for Cookies and Fruit

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Tropical Fruit Dip for Cookies and Fruit
  • Prep 15 min
  • Total 15 min
  • Servings 8
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You can have your fruit and cookies, too! Dunk your favorite fruit or cookies into this tasty, tropical dip.
Updated Jan 16, 2009

Ingredients

  • 1 cup vanilla yogurt
  • 1/4 cup flaked coconut, toasted if desired
  • 1 can (8 ounces) crushed pineapple in juice, drained
  • 2 tablespoons packed brown sugar
  • 2 nectarines, sliced
  • 16 strawberries
  • 8 small bunches grapes
  • 16 fudge-striped cookies

Steps

  • 1
    In medium bowl, mix yogurt, coconut, pineapple and brown sugar.
  • 2
    Serve dip immediately with fruit and cookies, or cover and refrigerate at least 1 hour.

Tips from the Betty Crocker Kitchens

  • tip 1
    Yoplait® Original Key lime pie yogurt makes a citrus stand-in for the vanilla yogurt.
  • tip 2
    With this snack, you can have your fruit and cookies, too! Dunk any fruit or cookies you desire into this tasty, tropical dip.

Nutrition

235 Calories, 7g Total Fat, 3g Protein, 40g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
235
Calories from Fat
65
Total Fat
7g
0%
Saturated Fat
6g
0%
Cholesterol
0mg
0%
Sodium
100mg
0%
Total Carbohydrate
40g
0%
Dietary Fiber
3g
0%
Protein
3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
32%
32%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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