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Tropical Fruit Dip for Cookies and Fruit

tropical fruit dip for cookies and fruit Snack
Tropical Fruit Dip for Cookies and Fruit
  • Prep 15 min
  • Total 15 min
  • Servings 8

You can have your fruit and cookies, too! Dunk your favorite fruit or cookies into this tasty, tropical dip.

Updated January 16, 2009

Ingredients

  • 1
    cup vanilla yogurt
  • 1/4
    cup flaked coconut, toasted if desired
  • 1
    can (8 ounces) crushed pineapple in juice, drained
  • 2
    tablespoons packed brown sugar
  • 2
    nectarines, sliced
  • 16
    strawberries
  • 8
    small bunches grapes
  • 16
    fudge-striped cookies

Steps

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  • 1
    In medium bowl, mix yogurt, coconut, pineapple and brown sugar.
  • 2
    Serve dip immediately with fruit and cookies, or cover and refrigerate at least 1 hour.

  • Yoplait® Original Key lime pie yogurt makes a citrus stand-in for the vanilla yogurt.
  • With this snack, you can have your fruit and cookies, too! Dunk any fruit or cookies you desire into this tasty, tropical dip.

Nutrition Facts

Serving Size: 1 Serving
Calories
235
Calories from Fat
65
% Daily Value
Total Fat
7g
0%
Saturated Fat
6g
0%
Cholesterol
0mg
0%
Sodium
100mg
0%
Total Carbohydrate
40g
0%
Dietary Fiber
3g
0%
Protein
3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
32%
32%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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