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Tropical Fruit and Ginger Oatmeal

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Tropical Fruit and Ginger Oatmeal
  • Prep 15 min
  • Total 45 min
  • Servings 4
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This delicious oatmeal combined with yogurt and fruits are perfect for breakfast.
Updated Jun 23, 2014

Ingredients

  • 2 1/4 cups water
  • 3/4 cup steel-cut oats
  • 2 teaspoons finely chopped gingerroot
  • 1/8 teaspoon salt
  • 1/2 medium banana, mashed
  • 1 container (6 oz) vanilla low-fat yogurt
  • 1 medium mango, seed removed, peeled and chopped (1 cup)
  • 1/2 cup sliced fresh strawberries
  • 2 tablespoons shredded coconut, toasted
  • 2 tablespoons chopped walnuts

Steps

  • 1
    In 1 1/2-quart saucepan, heat water to boiling. Stir in oats, gingerroot and salt. Reduce heat; simmer gently uncovered 25 to 30 minutes, without stirring, until oats are tender yet slightly chewy; stir in banana. Divide oatmeal evenly among 4 bowls.
  • 2
    Top each serving with yogurt, mango, strawberries, coconut and walnuts. Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    To speed cooking time, substitute 1 1/2 cups quick-cooking oats for steel-cut oats, cooking as directed on oats package.

Nutrition

200 Calories, 6g Total Fat, 5g Protein, 31g Total Carbohydrate, 16g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
350mg
10%
Total Carbohydrate
31g
10%
Dietary Fiber
4g
16%
Sugars
16g
Protein
5g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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