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Tropical Coleslaw

Tropical Coleslaw

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Betty Crocker Kitchens

Updated Feb 25, 2010

Tropical Coleslaw

Tropical Coleslaw

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Prep Time 15 min
Total 30 min
Servings 14
Ingredients 8

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Ingredients

1 bag (16 oz ) coleslaw mix (shredded cabbage and carrots)
1 can (11 oz) mandarin orange segments, drained
2 medium green onions, chopped (2 tablespoons), if desired
1 container (6 oz) Yoplait Original 99% Fat Free Key lime pie yogurt
1/4 cup mayonnaise or salad dressing
1 teaspoon grated lime peel
1 tablespoon fresh lime juice
1/4 cup whole cashews

Instructions

Step
1

In large bowl, mix coleslaw mix, mandarin oranges and onions.
Step
2

In small bowl, mix yogurt, mayonnaise, lime peel and lime juice; gently fold into coleslaw mixture. Refrigerate at least 15 minutes but no longer than 4 hours to blend flavors.
Step
3

Just before serving, sprinkle with cashews. Cover; refrigerate any remaining coleslaw.

Nutrition

70 Calories

4 1/2g Total Fat

1g Protein

7g Total Carbohydrate

5g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 70

Calories from Fat: 40

Total Fat: 4 1/2g; 7%

Saturated Fat: 1/2g; 4%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 40mg; 2%

Potassium: 140mg; 4%

Total Carbohydrate: 7g; 2%

Dietary Fiber: 1g; 4%

Sugars: 5g

Protein: 1g

% Daily Value*:

Vitamin A: 35%; 35%

Vitamin C: 25%; 25%

Calcium: 4%; 4%

Iron: 2%; 2%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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