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Tropical Coleslaw

tropical coleslaw Lunch
Tropical Coleslaw
  • Prep 15 min
  • Total 30 min
  • Servings 14

Lime and mandarin oranges are the keys to a sweet and tangy slaw that serves a crowd.

Updated February 25, 2010

Ingredients

  • 1
    bag (16 oz ) coleslaw mix (shredded cabbage and carrots)
  • 1
    can (11 oz) mandarin orange segments, drained
  • 2
    medium green onions, chopped (2 tablespoons), if desired
  • 1
    container (6 oz) Yoplait Original 99% Fat Free Key lime pie yogurt
  • 1/4
    cup mayonnaise or salad dressing
  • 1
    teaspoon grated lime peel
  • 1
    tablespoon fresh lime juice
  • 1/4
    cup whole cashews

Steps

  • 1
    In large bowl, mix coleslaw mix, mandarin oranges and onions.
  • 2
    In small bowl, mix yogurt, mayonnaise, lime peel and lime juice; gently fold into coleslaw mixture. Refrigerate at least 15 minutes but no longer than 4 hours to blend flavors.
  • 3
    Just before serving, sprinkle with cashews. Cover; refrigerate any remaining coleslaw.

  • Honeydew melon, chopped cauliflower or sticks of jicama could also be added to this coleslaw, if you like.

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
140mg
4%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
4%
Sugars
5g
Protein
1g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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