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Triple Melon Rumballa

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Brooke Lark
Updated Aug 1, 2018
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Blogger Brooke McLay from Cheeky Kitchen shows you how to lighten up and freshen up with this sparkling Melon Rumballa cocktail.

Triple Melon Rumballa

  • Prep Time 20 min
  • Total 20 min
  • Servings 2
  • Ingredients 10
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Ingredients

  • Honey
  • Turbinado sugar (raw sugar)
  • 1 cup cantaloupe melon balls
  • 1 cup honeydew melon balls
  • 1 cup watermelon melon balls
  • 2 limes, juiced
  • 1 cup sugar-free ginger ale, chilled
  • 3 oz (6 tablespoons) rum
  • Splash coconut water
  • Cocktail picks

Instructions

  • Step 
    1
    Dip rim of each of 2 drinking glasses in honey; coat rims with sugar.
  • Step 
    2
    Fill glasses with melon balls. Squeeze lime juice over melon balls in each glass. Divide ginger ale and rum between glasses. Top each with splash of coconut water. Serve with cocktail picks for spearing melon balls as cocktails are sipped.

Nutrition

210 Calories
1/2g Total Fat
2g Protein
23g Total Carbohydrate
20g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
0
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
580mg
17%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
8%
Sugars
20g
Protein
2g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
110%
110%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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