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Trail Mix on Sticks

trail mix on sticks Snack
Trail Mix on Sticks
  • Prep 15 min
  • Total 50 min
  • Servings 10

The team will cheer when you offer these nutty cereal treats after the game.

Updated March 27, 2009

Ingredients

  • 3
    cups miniature marshmallows
  • 1/4
    cup butter or margarine
  • 1/4
    cup creamy peanut butter
  • 3
    cups Cheerios™ cereal
  • 1/2
    cup raisins
  • 1/3
    cup sunflower nuts
  • 10
    wooden sticks with rounded ends

Steps

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  • 1
    Cover cookie sheet with waxed paper. In 3-quart saucepan, heat marshmallows and butter over low heat, stirring constantly, until marshmallows are melted and mixture is smooth. Stir in peanut butter until blended. Remove from heat.
  • 2
    Stir in cereal, raisins and nuts until evenly coated. Let stand 2 minutes. Shape into 2-inch balls. Insert wooden stick into middle of each ball. Place on waxed paper. Let stand about 30 minutes or until firm. Store balls wrapped in plastic wrap.

  • Spray your hands lightly with some cooking spray if the cereal mixture is too sticky to shape.
  • No wooden sticks on hand? Shape cereal mixture into balls, wrap with clear or colored plastic wrap and tie with curly ribbon.

Nutrition Facts

Serving Size: 1 Snack
Calories
215
Calories from Fat
100
% Daily Value
Total Fat
11 g
Saturated Fat
4 g
Cholesterol
10 mg
Sodium
190 mg
Potassium
160 mg
Total Carbohydrate
27 g
Dietary Fiber
2 g
Protein
4 g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
16%
16%
Exchanges:
2 Starch; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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