MENU
  • Print
    5
  • Save
    2
  • Pinterest
    0
  • Email
    0
  • Facebook
    0

Tomato-Turkey Stew with Gremolata

  • Prep 15 min
  • Total 50 min
  • Servings 4

This lemony Milanese stew is served with gremolata, a lively mixture of garlic, parsley and lemon peel. From Prevention® Healthy Cooking. ...MORE+ LESS-

Ingredients

Stew

2
tablespoons olive oil
6
green onions, chopped
2
medium carrots, chopped
2
cloves garlic, finely chopped
1
medium celery stalk, thinly sliced
1
tablespoon grated lemon peel
1
lb boneless skinless turkey breast, cut into 1-inch cubes
1
can (14.5 oz) no salt added diced tomatoes
1
cup white wine
Juice of 1 lemon
1
teaspoon dried Italian herb seasoning
1/4
teaspoon salt
1/4
teaspoon freshly ground black pepper

Gremolata

1
tablespoon finely chopped fresh parsley
1
teaspoon grated lemon peel
1
clove garlic, finely chopped
1/2
teaspoon salt

Steps

Hide Images
  • 1
    To make the stew: In 3-quart saucepan, heat oil over medium-high heat. Add green onions, carrots, garlic, celery and lemon peel. Cook and stir 2 minutes. Add turkey; cook and stir 10 minutes or until lightly browned.
  • 2
    Add tomatoes (with juice), wine, lemon juice, Italian herb seasoning, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 10 minutes. Uncover and simmer 10 minutes longer or until sauce thickens.
  • 3
    To make the gremolata: In small bowl, stir together parsley, lemon peel, garlic and salt. Sprinkle over each serving of stew.

Expert Tips

  • Tomatoes contain carotenoids, plant pigments that color them red. Carotenoids are antioxidants that help protect cells from damage.
  • Savory Soups and Stews (2000) p. 109

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
540mg
23%
Potassium
660mg
19%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
12%
Sugars
5g
Protein
28g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
  • Trademarks referred to herein are the properties of their respective owners.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment