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Tomato and Green Pepper Salad

  • Prep 20 min
  • Total 4 hr 20 min
  • Servings 6

Fresh veggies and a spicy chili dressing make a zesty salad! MORE + LESS -

Ingredients

3
large tomatoes, coarsely chopped (3 cups)
2
medium green bell peppers, coarsely chopped (2 cups)
1
medium cucumber, seeded and coarsely chopped (1 cup)
1
jalapeño chili, seeded and finely chopped
1
garlic clove, finely chopped
1/4
cup chopped fresh parsley
3
tablespoons olive or vegetable oil
1
tablespoon lemon juice
1/2
teaspoon salt
1/2
teaspoon ground cumin
1/8
teaspoon pepper

Steps

Hide Images
  • 1
    Stir together all ingredients in glass or plastic bowl.
  • 2
    Cover and refrigerate at least 4 hours but no longer than 24 hours.

Expert Tips

  • Remember to wear plastic gloves when chopping the chili and to keep your hands away from your face. Chili oils can really burn!
  • Another delicious way to serve this salad is to spoon it into pita bread halves and sprinkle with crumbled feta cheese for a delicious vegetarian sandwich.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
65
% Daily Value
Total Fat
7 g
Saturated Fat
1 g
Cholesterol
0mg
Sodium
210 mg
Potassium
350 mg
Total Carbohydrate
9 g
Dietary Fiber
2 g
Protein
2 g
% Daily Value*:
Vitamin A
22%
22%
Vitamin C
100%
100%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Fruit; 2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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