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Tomato and Basil Flatbread Pizza (Cooking for 2)

Tomato and Basil Flatbread Pizza (Cooking for 2)
  • Prep 5 min
  • Total 12 min
  • Servings 2

You’ll want to always have the ingredients for this personal pizza on hand. From Prevention® Healthy Cooking. ...MORE+ LESS-

Ingredients

2
tablespoons pesto sauce
2
flatbreads or pitas, each about 7 inches across
1
tomato, thinly sliced
1
tablespoon chopped fresh basil leaves
1/4
cup shredded mozzarella cheese

Steps

Hide Images
  • 1
    Heat oven to 425°F.
  • 2
    Spread pesto on bread. Add a layer of tomato and a layer of basil. Sprinkle cheese over top. Bake for 7 minutes, or until cheese is golden and melted.

Expert Tips

  • Tomatoes contain carotenoids, plant pigments that color them red. Carotenoids are antioxidants that can help protect cells from damage.
  • Using flatbreads makes it easy to whip up quick homemade pizza. Try your own topping combinations, experimenting with different kinds of low-fat sauces, cheeses, and veggies.
  • Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006) p. 90.

Nutrition Information

Nutrition Facts

Serving Size: 1 Pizza
Calories
350
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
3 1/2g
19%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
600mg
25%
Potassium
330mg
9%
Total Carbohydrate
45g
15%
Dietary Fiber
6g
27%
Sugars
8g
Protein
13g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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