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Tilapia Tomato Basil Fillets

tilapia tomato basil fillets Entree
Tilapia Tomato Basil Fillets
  • Prep 10 min
  • Total 30 min
  • Servings 4

Muir Glen® tomatoes and basil provides a simple addition to a flavorful seafood dinner that’s baked to perfection.

Updated October 1, 2014

Ingredients

  • 2
    tablespoons fresh lemon juice
  • 2
    teaspoons grated lemon peel
  • 2
    teaspoons olive oil
  • 4
    tilapia fillets, about 1/2 inch thick (1 lb)
  • 3
    tablespoons chopped fresh basil leaves
  • 1/2
    teaspoon salt
  • 1/4
    teaspoon lemon-pepper seasoning
  • 1
    can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
  • 3
    tablespoons grated or shredded Parmesan cheese

Steps

  • 1
    Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In shallow dish, combine lemon juice, peel and oil. Dip fillets into lemon mixture turning to coat. Place in baking dish.
  • 2
    Sprinkle basil, salt and pepper over fillets. Spoon tomatoes over fillets. Sprinkle with cheese. Cover with foil. Bake 15 to 20 minutes or until fish flakes easily with fork.
 

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
710mg
30%
Potassium
330mg
9%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
3g
Protein
24g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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