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Tilapia Tacos

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Tilapia Tacos
  • Prep 20 min
  • Total 20 min
  • Servings 5
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Dinner ready in just 20 minutes! Enjoy these delicious tilapia tacos made using Old El Paso® Stand 'N Stuff® taco dinner kit – a wonderful meal.
Updated May 27, 2022

Ingredients

  • 1 package (8.8 oz) Old El Paso™ Stand 'n Stuff Taco Dinner Kit
  • 1 lb tilapia fillets, cut into 1-inch pieces
  • 2 1/2 cups coleslaw mix (from 16-oz bag)
  • 1/4 cup coleslaw dressing
  • 1 avocado, pitted, peeled and diced
  • Lime wedges, if desired

Steps

  • 1
    Heat oven to 375°F. Spray large cookie sheet with cooking spray.
  • 2
    In large resealable food-storage plastic bag, place seasoning mix (from dinner kit) and fish pieces. Seal bag; shake to coat fish with seasoning. Place fish on one side of cookie sheet. Bake 8 to 10 minutes or until fish flakes easily with fork. Place taco shells (from dinner kit) on other side of cookie sheet for last 4 minutes of bake time.
  • 3
    Meanwhile, in medium bowl, toss coleslaw and dressing.
  • 4
    Divide coleslaw evenly among warmed taco shells. Top each with fish, diced avocado and 2 teaspoons taco sauce (from dinner kit). Serve with lime wedges.

Tips from the Betty Crocker Kitchens

  • tip 1
    Tilapia is a mild white fish available year-round. Other whitefish like cod, pollack or halibut would be a good substitute.
  • tip 2
    Warming the taco shells helps bring out the corn flavor and crisps them up.

Nutrition

220 Calories, 11g Total Fat, 18g Protein, 11g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 2 Tacos
Calories
220
Calories from Fat
100
Total Fat
11g
16%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
350mg
15%
Potassium
380mg
11%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
4g
Protein
18g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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