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Ingredients
Tzatziki
-
1/4
cup plain fat-free Greek yogurt
-
2
tablespoons finely chopped cucumber
-
1
tablespoon finely chopped red onion
-
1
teaspoon chopped fresh dill weed or mint leaves
Baked Greek Tilapia
-
2/3
cup Progresso™ plain panko crispy bread crumbs
-
1
teaspoon grated lemon peel
-
1/2
teaspoon dried oregano leaves
-
1/2
teaspoon salt
-
1/4
teaspoon pepper
-
1
egg
-
4
tilapia fillets or other mild-flavored, medium-firm fish fillets (3 oz each)
-
Cooking spray
Pita Bread and Fillings
-
4
whole wheat pita breads (6 inch)
-
4
leaves leaf lettuce, washed and patted dry with paper towels, torn
-
1/2
cup thinly sliced cucumber
-
2
plum (Roma) tomatoes, seeded and coarsely chopped
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Make With
Progresso Breadcrumbs
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-
Heat oven to 425° F. Spray cookie sheet with cooking spray. In small bowl, mix Tzatziki ingredients. Cover and refrigerate until serving time.
-
In small shallow dish, mix bread crumbs, lemon peel, oregano, salt and pepper. Place egg in another shallow dish; beat with fork. Dip 1 fish fillet into egg; shake off excess. Coat both sides with bread crumb mixture; shake off excess crumbs, and place on cookie sheet. Repeat with remaining fish fillets. Spray tops of breaded fish with cooking spray. Wrap pita breads in foil.
-
Bake fish 20 to 25 minutes or until fish flakes easily with fork, placing foil-wrapped pita breads in oven last 10 minutes of bake time.
-
To serve, place lettuce leaf on half of each pita bread. Top with fish fillet, cucumber and tomato. Drizzle with tzatziki; fold other half of pita breads over fillings.
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350
Calories
6g
Total Fat
27g
Protein
46g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 350
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1 1/2g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 28%
- Sodium
- 680mg
- 28%
- Potassium
- 490mg
- 14%
- Total Carbohydrate
- 46g
- 15%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 3g
- Protein
- 27g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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var configuration = {"title":"Tilapia Gyros","introduction":"Switch up your Greek gyros! Instead of the classic roasted lamb filling, bite into our crunchy oven-baked fish version with homemade tzatziki sauce.","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/g7GKscKme0mLdRFa2VH5pg_webp_base.webp?v=5c649e04\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/g7GKscKme0mLdRFa2VH5pg_webp_base.webp?v=5c649e04\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/g7GKscKme0mLdRFa2VH5pg_webp_base.webp?v=5c649e04\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Tilapia Gyros"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Sep 20, 2016"}},"ingredientGroups":[{"name":"Tzatziki","ingredients":[{"quantity":"1/4","description":"cup plain fat-free Greek yogurt"},{"quantity":"2","description":"tablespoons finely chopped cucumber"},{"quantity":"1","description":"tablespoon finely chopped red onion"},{"quantity":"1","description":"teaspoon chopped fresh dill weed or mint leaves"}]},{"name":"Baked Greek Tilapia","ingredients":[{"quantity":"2/3","description":"cup Progresso™ plain panko crispy bread crumbs"},{"quantity":"1","description":"teaspoon grated lemon peel"},{"quantity":"1/2","description":"teaspoon dried oregano leaves"},{"quantity":"1/2","description":"teaspoon salt"},{"quantity":"1/4","description":"teaspoon pepper"},{"quantity":"1","description":"egg"},{"quantity":"4","description":"tilapia fillets or other mild-flavored, medium-firm fish fillets (3 oz each)"},{"quantity":"","description":"Cooking spray"}]},{"name":"Pita Bread and Fillings","ingredients":[{"quantity":"4","description":"whole wheat pita breads (6 inch)"},{"quantity":"4","description":"leaves leaf lettuce, washed and patted dry with paper towels, torn"},{"quantity":"1/2","description":"cup thinly sliced cucumber"},{"quantity":"2","description":"plum (Roma) tomatoes, seeded and coarsely chopped"}]}],"steps":[{"description":"Heat oven to 425° F. 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