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Teriyaki Pork Salad

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Teriyaki Pork Salad
  • Prep 20 min
  • Total 30 min
  • Servings 4
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Top sizzling pork strips, refreshing greens, crunchy pea pods and juicy pineapple with a tasty Asian-style dressing.
Updated Nov 9, 2009

Ingredients

  • 2 teaspoons vegetable oil
  • 1 package (about 1 pound) teriyaki-flavored pork tenderloin, cut into 3x 1/2-inch strips
  • 1 can (8 ounces) pineapple tidbits, drained and 1/4 cup juice reserved
  • 1 tablespoon rice vinegar
  • 1 tablespoon vegetable oil
  • 1 tablespoon hoisin sauce or soy sauce
  • 1 teaspoon grated gingerroot
  • 6 cups bite-size pieces mixed salad greens
  • 1 cup fresh snow (Chinese) pea pods, strings removed
  • 1/3 cup whole blanched almonds
  • 1 medium carrot, shredded ( 3/4 cup)

Steps

  • 1
    Heat 2 teaspoons oil in 10-inch skillet over medium-high heat. Cook pork in oil 6 to 8 minutes, stirring frequently, until no longer pink in center.
  • 2
    Shake reserved pineapple juice, rice vinegar, oil, hoisin sauce and gingerroot in tightly covered container.
  • 3
    Mix pineapple tidbits, pork and remaining ingredients in large bowl. Drizzle with dressing; toss. Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    If you can't find the teriyaki-flavored pork tenderloin, purchase a plain tenderloin and generously brush it with teriyaki sauce before cutting into strips.
  • tip 2
    Looking for an easy way to save some time? Purchase a bag of torn mixed greens or a salad mixture including carrots. Also, check the salad bar for pea pods and shredded carrots.
  • tip 3
    For extra crunch and eye appeal, sprinkle the salad with chow mein noodles before serving, or put out a small bowl of noodles and let guests serve themselves.

Nutrition

355 Calories, 17g Total Fat, 31g Protein, 20g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
355
Calories from Fat
155
Total Fat
17g
Saturated Fat
3g
Cholesterol
70mg
Sodium
140mg
Total Carbohydrate
20g
Dietary Fiber
5g
Protein
31g
% Daily Value*:
Iron
20%
20%
Exchanges:
2 Vegetable; 4 Lean Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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