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Teriyaki-Pineapple Pork Sandwiches

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  • Prep 25 min
  • Total 25 min
  • Servings 4
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Updated Feb 21, 2017
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Ingredients

  • 1 tablespoon vegetable oil
  • 1 medium red bell pepper, cut into 2-inch strips
  • 1 lb boneless pork loin chops, thinly sliced
  • 1 medium onion (halved lengthwise), cut into thin wedges
  • 1 teaspoon garlic-pepper blend
  • 1/2 cup teriyaki sauce (from 10-oz bottle)
  • 1 can (8 oz) pineapple slices in juice, drained, reserving 1/3 cup juice
  • 4 onion buns, split

Steps

  • 1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Cook bell pepper in oil 3 to 4 minutes, stirring frequently, until crisp-tender. Remove from skillet; set aside.
  • 2
    In same skillet, cook pork, onion and garlic-pepper blend over medium-high heat 7 to 9 minutes, stirring occasionally, until pork is no longer pink in center. Stir in teriyaki sauce and reserved pineapple juice; cook about 2 minutes, stirring occasionally, until heated through.
  • 3
    Meanwhile, set oven control to broil. On cookie sheet, place buns, cut side up. Broil with tops 5 to 6 inches from heat 1 to 2 minutes or until lightly toasted.
  • 4
    Using slotted spoon, fill buns with pork mixture. Top with pineapple slices and bell pepper. Serve sandwiches with teriyaki-pineapple sauce from pan for dipping.

Tips from the Betty Crocker Kitchens

  • tip 1
    For a super-fast supper, pick up coleslaw and cut-up fresh fruit from the grocery store salad bar to serve with these delicious sandwiches.

Nutrition

390 Calories, 14g Total Fat, 30g Protein, 37g Total Carbohydrate, 16g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
1700mg
71%
Potassium
590mg
17%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
10%
Sugars
16g
Protein
30g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
40%
40%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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