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Tartar-Topped Grilled Salmon Burgers

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Tartar-Topped Grilled Salmon Burgers
  • Prep 20 min
  • Total 1 hr 20 min
  • Servings 2
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A fast, four-ingredient tartar sauce tastefully tops grilled salmon patties.
Updated Feb 8, 2010

Ingredients

Salmon Burgers

  • 1 can (7 1/2 oz) red salmon, drained
  • 1/3 cup Progresso™ dry bread crumbs
  • 2 tablespoons finely chopped green bell pepper
  • 3 tablespoons plain yogurt
  • 1 tablespoon lemon juice
  • 1 egg white
  • 1/8 teaspoon pepper

Tartar Sauce

  • 2 tablespoons reduced-fat mayonnaise
  • 1 teaspoon dill pickle relish
  • 1/8 teaspoon grated lime peel
  • 1/8 teaspoon dried dill weed
Make With
Make With
Progresso Breadcrumbs

Steps

  • 1
    In small bowl, mix salmon, bread crumbs and bell pepper, breaking up salmon with spoon. Stir in remaining burger ingredients until well mixed.
  • 2
    Line cookie sheet with waxed paper. Shape salmon mixture into 4 patties, each about 1/2 inch thick. Place on waxed paper. Refrigerate 1 hour. Meanwhile, in small bowl, mix all tartar sauce ingredients. Refrigerate until ready to serve.
  • 3
    Spray grill rack with cooking spray. Heat gas or charcoal grill. Cover and grill burgers over medium heat 6 to 8 minutes, turning once, until heated through. Serve with tartar sauce.

Tips from the Betty Crocker Kitchens

  • tip 1
    Serve these flavor-packed burgers on top of Boston lettuce and credit yourself with eating an extra vegetable—you won't miss the bun.

Nutrition

230 Calories, 9g Total Fat, 21g Protein, 17g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
740mg
31%
Potassium
115mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
3g
Protein
21g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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