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Sweet Potato Oven Fries with Spicy Sour Cream

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  • Prep 10 min
  • Total 45 min
  • Servings 4
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Bake these crispy chipotle seasoning flavored sweet potato fries. Serve these warm appetizers with spicy sour cream.
Updated Mar 26, 2013
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Ingredients

  • 1 teaspoon salt-free southwest chipotle seasoning
  • 2 large dark-orange sweet potatoes (1 lb), peeled, cut into 1/2-inch-thick slices
  • Olive oil cooking spray
  • 1/2 cup reduced-fat sour cream
  • 1 tablespoon sriracha sauce
  • 1 tablespoon chopped fresh cilantro

Steps

  • 1
    Heat oven to 425°F. Spray large cookie sheet with cooking spray. Place 3/4 teaspoon of the seasoning in 1-gallon resealable food-storage plastic bag; add potatoes. Seal bag; shake until potatoes are evenly coated. Place potatoes in single layer on cookie sheet; spray lightly with cooking spray. Bake 20 minutes or until bottoms are golden brown. Turn potatoes; bake 10 to 15 minutes longer or until tender and bottoms are golden brown.
  • 2
    Meanwhile, in small bowl, stir sour cream, sriracha sauce, cilantro and remaining 1/4 teaspoon seasoning; refrigerate until ready to serve.
  • 3
    Serve fries warm with spicy sour cream.

Tips from the Betty Crocker Kitchens

  • tip 1
    If you love seasoned sweet potato fries but don't want the fat, then you will like this easy recipe for making them in the oven. They're delicious and full of beta-carotene. —Diane Reader, Dietitian
  • tip 2
    Sweet potatoes aren’t as evenly shaped as other potatoes. If possible, choose those that don’t have long, pointy ends. For evenly baked fries, cut off and discard any narrow ends.

Nutrition

120 Calories, 4g Total Fat, 2g Protein, 20g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
140mg
6%
Potassium
480mg
14%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
12%
Sugars
7g
Protein
2g
% Daily Value*:
Vitamin A
340%
340%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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