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Sweet Potato Home Fries

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Sweet Potato Home Fries
  • Prep 30 min
  • Total 30 min
  • Servings 6
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Simply seasoned sweet potatoes pair well with a variety of entrees. Plus, they're ready in 30 minutes!
Updated Nov 16, 2009

Ingredients

  • 1 tablespoon vegetable oil
  • 1 tablespoon butter or margarine
  • 1 1/2 lb dark-orange sweet potatoes (about 3), peeled, cut into 2x1/2-inch slices
  • 1 small onion, sliced (about 1/2 cup)
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper

Steps

  • 1
    In 12-inch nonstick skillet, heat oil and butter over medium-low heat until butter is melted.
  • 2
    Toss remaining ingredients with butter mixture in skillet, then spread evenly in skillet. Cook about 10 to 12 minutes, stirring occasionally, until potatoes are just barely tender.
  • 3
    Increase heat to medium. Cook about 10 minutes longer, turning potatoes occasionally with pancake turner, until potatoes are browned and tender.

Tips from the Betty Crocker Kitchens

  • tip 1
    Vegetable oil helps keep the butter from burning, while the butter adds great flavor and helps the potatoes brown. Add these potatoes and a simple dish of steamed broccoli to complete a meal of plain rotisserie chicken.

Nutrition

140 Calories, 4 1/2g Total Fat, 2g Protein, 23g Total Carbohydrate, 14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
220mg
9%
Potassium
440mg
13%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
12%
Sugars
14g
Protein
2g
% Daily Value*:
Vitamin A
270%
270%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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