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Sweet Onion Casserole

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Sweet Onion Casserole
  • Prep 25 min
  • Total 60 min
  • Servings 8
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Plan you next casserole dinner with this recipe – sweet onions baked with rice is a delicious one-dish meal.
Updated Jun 26, 2014

Ingredients

  • 3/4 cup uncooked regular long-grain white rice
  • 1 1/2 cups water
  • 2 tablespoons canola oil
  • 3 3/4 cups chopped sweet onions
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon kosher (coarse) salt
  • 1 cup fat-free (skim) milk
  • 3 oz Gruyère cheese, shredded (3/4 cup)
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley

Steps

  • 1
    Heat oven to 350°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Cook rice in water as directed on package.
  • 2
    Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook onions in oil 6 minutes, stirring occasionally, until tender. Sprinkle flour and salt over onions; stir until blended. Cook 1 minute, stirring constantly.
  • 3
    Gradually add milk, stirring with whisk until blended. Cook 3 minutes, stirring frequently, until mixture is thickened. Add cooked rice and Gruyère cheese; stir until cheese is melted. Spoon mixture into baking dish. Sprinkle with Parmesan cheese.
  • 4
    Bake uncovered 35 minutes or until bubbly and golden brown. Sprinkle with parsley.

Nutrition

190 Calories, 8g Total Fat, 7g Protein, 23g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Total Fat
8g
0%
Saturated Fat
3g
0%
Sodium
210mg
0%
Total Carbohydrate
23g
0%
Dietary Fiber
2g
0%
Protein
7g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 1/2 Vegetable; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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