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Sweet and Sour Chicken Stir-Fry

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Sweet and Sour Chicken Stir-Fry
  • Prep 30 min
  • Total 30 min
  • Servings 6
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Dinner's ready in 30 minutes! Try chicken breasts stir-fried and partnered with a tangy sweet-and-sour sauce.
By Betty Crocker Kitchens
Updated Sep 29, 2013

Ingredients

  • 1 cup Original Bisquick™ mix
  • 1/2 teaspoon pepper
  • 2 eggs
  • 1 lb boneless skinless chicken breasts, cut into cubes
  • 1/4 cup vegetable oil
  • 3 medium carrots, cut diagonally into 1/4-inch slices (1 1/2 cups)
  • 1 medium green bell pepper, cut into strips (1 cup)
  • 1 small onion, thinly sliced, separated into rings (1/3 cup)
  • 1 can (20 oz) pineapple chunks, drained
  • 1/2 cup sweet-and-sour sauce
  • Cooked rice, if desired

Steps

  • 1
    In large resealable food-storage plastic bag, mix Bisquick mix and pepper.
  • 2
    In medium bowl, beat eggs slightly. Stir in chicken until coated. Using slotted spoon, remove chicken from eggs; place in bag with Bisquick mix. Seal bag; shake bag until chicken is coated.
  • 3
    In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add carrots; cook 2 minutes, stirring frequently. Add bell pepper and onion; cook 2 minutes longer, stirring frequently. Remove from skillet.
  • 4
    In same skillet, heat remaining 3 tablespoons oil. Add chicken; cook, stirring frequently, until golden brown on outside and no longer pink in center. Add vegetables; cook about 2 minutes, stirring frequently, until hot. Stir in pineapple and sweet-and-sour sauce; cook until hot. Serve over cooked rice.

Tips from the Betty Crocker Kitchens

  • tip 1
    Buy chicken already cut up for stir-fries from larger supermarkets.
  • tip 2
    This stir-fry chicken recipe first appeared in a 1986 magazine ad.
  • tip 3
    Zucchini or broccoli work well in stir-fries, too.

Nutrition

380 Calories, 17g Total Fat, 21g Protein, 35g Total Carbohydrate, 19g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
150
Total Fat
17g
25%
Saturated Fat
3 1/2g
17%
Trans Fat
1g
Cholesterol
115mg
39%
Sodium
410mg
17%
Potassium
430mg
12%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
12%
Sugars
19g
Protein
21g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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