Menu
  • Print
  • Save
  • Pinterest
  • Email
  • Facebook

Sweet and Salty Snack Mix

Sweet and Salty Snack Mix
  • Prep 10 min
  • Total 10 min
  • Servings 20
You're minutes away from a crunchy homemade snack ready for munching. Keep some handy for on-the-go nibbles.
Updated February 27, 2005

Ingredients

  • 1 package (8 ounces) yogurt-covered raisins (1 cup)
  • 2 cups roasted salted soy nuts
  • 1 cup candy-coated peanut butter and chocolate candies
  • 1 cup teddy bear-shaped chocolate graham snacks

Steps

  • 1
    Mix all ingredients in large bowl or resealable plastic food-storage bag.

  • Soy nuts add a healthy crunch to this snack mix, but if you like, you can use dry-roasted peanuts instead.
  • Look for the yogurt-covered raisins in packages in your supermarket with the other raisins and dried fruits. Or you can sometimes find them in the bulk-foods section.
  • You can make this crunchy snack up to one month ahead of time. Store it in small resealable plastic food-storage bags or in an airtight container.

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
230mg
7%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
9%
Sugars
13g
Protein
5g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved