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  • Prep 15 min
  • Total 1 hr 45 min
  • Servings 24

Use high-fiber apple cinnamon muffin mix to make a delicious and satisfyling snack. ...MORE+ LESS-

Ingredients

Bars

1
box (15.3 oz) Fiber One™ apple cinnamon muffin mix
1/2
cup canned pumpkin (not pumpkin pie mix) or unsweetened applesauce
1/2
cup water
1
tablespoon canola or vegetable oil
1/4
cup fat-free egg product or 1 egg
1/3
cup raisins
1/3
cup sunflower nuts

Icing

1/2
cup powdered sugar
2
to 3 teaspoons milk

Steps

Hide Images
  • 1
    Heat oven to 400°F. Spray bottom only of 13x9-inch pan with cooking spray. In medium bowl, stir muffin mix, pumpkin, water, oil and egg just until blended (batter may be lumpy). Stir in raisins; spread in pan. Sprinkle with sunflower nuts.
  • 2
    Bake 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
  • 3
    In small bowl, mix powdered sugar and enough milk for desired consistency until smooth. Drizzle over bars. Cut into bars.

Expert Tips

  • Try chopped pecans or walnuts instead of the sunflower nuts.
  • Skip the icing and just sprinkle with powdered sugar.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
70mg
2%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
12%
Sugars
11g
Protein
1g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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