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Stroganoff Primavera

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  • Prep 35 min
  • Total 35 min
  • Servings 2
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Vegetable stroganoff is a healthier twist on traditional stroganoff. All the creamy great taste and filled with yummy veggies.
By Betty Crocker Kitchens
Updated Sep 20, 2016
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Ingredients

  • 1 tablespoon oil
  • 1/2 cup chopped onion
  • 1 package (8 oz) sliced mushrooms
  • 1/2 large red bell pepper, seeded, cut into 1-inch pieces (about 3/4 cup)
  • 1/2 large green bell pepper, seeded, cut into 1-inch pieces (about 3/4 cup)
  • 2 cups milk
  • 1/2 cup hot water
  • 1 box Hamburger Helper™ stroganoff
  • 2 cups broccoli florets
  • 10 cherry tomatoes, cut in half (about 3/4 cup)
  • 1/2 cup sour cream
  • 2 tablespoons chopped fresh parsley

Steps

  • 1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms and bell peppers; cook 4 to 5 minutes, stirring frequently, until vegetables are tender crisp. Add milk, hot water and sauce mix (from Hamburger Helper™ box); stir to combine. Stir in uncooked pasta (from Hamburger Helper™ box) and broccoli. Heat to boiling, stirring occasionally. Reduce heat; cover and simmer about 10 minutes, stirring occasionally, until pasta is tender and sauce is thick. Remove from heat; stir in tomatoes and sour cream.
  • 2
    Top with parsley.

Tips from the Betty Crocker Kitchens

  • tip 1
    Try the same amount of Greek yogurt in place of sour cream in this recipe.
  • tip 2
    If desired, you can stir in 1 cup chopped cooked chicken with the broccoli, to make it even heartier.

Nutrition

290 Calories, 10g Total Fat, 10g Protein, 39g Total Carbohydrate, 13g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
540mg
23%
Potassium
590mg
17%
Total Carbohydrate
39g
13%
Dietary Fiber
3g
13%
Sugars
13g
Protein
10g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
70%
70%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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