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Strawberry-Mint Cooler

Strawberry-Mint Cooler
  • Prep 10 min
  • Total 10 min
  • Servings 8
A refreshing strawberry cooler with a hint of mint – have this cool beverage ready in just 10 minutes.
Updated November 30, 2010

Ingredients

  • 5 cups fresh strawberries
  • 1/2 cup sugar
  • 3 cups ice
  • 6 cups lemon-lime flavored carbonated beverage, chilled
  • 1/4 cup packed small mint leaves

Steps

  • 1
    In food processor, process 4 cups of the strawberries and the sugar with on-and-off motions until smooth.
  • 2
    Pour pureed strawberries into large pitcher. Slice remaining 1 cup strawberries; set aside.
  • 3
    Just before serving, stir in ice, carbonated beverage, sliced strawberries and mint.

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
170mg
5%
Total Carbohydrate
40g
13%
Dietary Fiber
2g
9%
Sugars
36g
Protein
0g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
100%
100%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 1/2 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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