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Strawberry-Melon-Spinach Salad

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Strawberry-Melon-Spinach Salad
  • Prep 10 min
  • Total 10 min
  • Servings 16
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10 minutes to the table! A sweet citrus dressing complements fruity spinach salad.
Updated Dec 11, 2009

Ingredients

Orange-Honey Dressing

  • 1/4 cup orange juice
  • 1/4 cup honey
  • 2 tablespoons vegetable oil
  • 2 teaspoons Dijon mustard

Salad

  • 12 cups bite-size pieces spinach
  • 2 cups sliced strawberries
  • 2 cups cubed cantaloupe
  • 6 medium green onions, sliced (6 tablespoons)

Steps

  • 1
    In tightly covered container, shake all dressing ingredients.
  • 2
    In very large bowl, toss all salad ingredients with dressing.

Tips from the Betty Crocker Kitchens

  • tip 1
    Try a variety of fruits for this recipe. Blackberries, raspberries, honeydew melon and grapes add extra color and flavor.

Nutrition

60 Calories, 2g Total Fat, 1g Protein, 9g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
2%
Potassium
230mg
7%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
5%
Sugars
8g
Protein
1g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
45%
45%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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