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Strawberry Mango Salad

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Strawberry Mango Salad
  • Prep 10 min
  • Total 10 min
  • Servings 4
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Delight your taste buds with this delightful salad with tropical flavors! The strawberry yogurt dressing is divine.
Updated Sep 17, 2013

Ingredients

Strawberry Dressing

  • 1 container (6 oz) Greek Fat Free strawberry yogurt
  • 1/2 cup fresh strawberries
  • 1/4 teaspoon poppy seed

Salad

  • 6 cups bite-size pieces mixed salad greens
  • 1 1/2 cups halved or sliced fresh strawberries
  • 1 cup mango chunks
  • 1/4 cup thinly sliced red onion, separated into rings
  • 1/2 cup pecan halves, toasted

Steps

  • 1
    In blender, place dressing ingredients. Cover; blend on high speed about 15 seconds or until smooth.
  • 2
    On 4 salad plates, arrange salad greens, strawberries, mango and red onion. Pour dressing over salads; sprinkle with pecans.

Tips from the Betty Crocker Kitchens

  • tip 1
    Need help cutting a mango? Score the skin lengthwise into fourths with a knife, and peel like a banana. Cut the peeled mango lengthwise close to both sides of the seed, then dice.
  • tip 2
    Use jarred mango if ripe mango is not available.
  • tip 3
    To toast pecans, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until pecans begin to brown, then stirring constantly until light brown.

Nutrition

200 Calories, 10g Total Fat, 6g Protein, 23g Total Carbohydrate, 15g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
550mg
16%
Total Carbohydrate
23g
8%
Dietary Fiber
5g
21%
Sugars
15g
Protein
6g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
120%
120%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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