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Strawberry-Blueberry-Orange Salad

  • Prep 15 min
  • Total 15 min
  • Servings 8

Poppy seed dressing turns fruit salad into something special. Mix it up in 15 minutes to serve as a colorful side or simple dessert. ...MORE+ LESS-

Ingredients

1/4
cup mayonnaise
3
tablespoons sugar
1
tablespoon white vinegar
2
teaspoons poppy seed
2
cups fresh strawberry halves
2
cups fresh blueberries
1
orange, peeled, chopped
Toasted sliced almonds, if desired

Steps

Hide Images
  • 1
    In small bowl, mix mayonnaise, sugar, vinegar and poppy seed with wire whisk until well blended.
  • 2
    In medium bowl, mix strawberries, blueberries and orange. Just before serving, pour dressing over fruit; toss to combine. Sprinkle with almonds.

Expert Tips

  • Try this recipe with other favorite summer fruits, such as peaches and raspberries or kiwi and blackberries.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving (1/2 Cup)
Calories
120
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
120mg
3%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
9%
Sugars
12g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
60%
60%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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