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Strawberry-Banana Yogurt Parfaits

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Strawberry-Banana Yogurt Parfaits
  • Prep 15 min
  • Total 15 min
  • Servings 4
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This easy, lovely and tasty snack, has all the goodness of yogurt and fruit, including calcium and vitamin C. For even more nutrition, crush your favorite cereal and use it in place of the cookie crumbs.
Updated Sep 20, 2016

Ingredients

  • 18 reduced-fat vanilla wafer cookies, crumbled (about 1 cup)
  • 2 containers (6 oz each) Yoplait® 99% fat-free creamy strawberry banana yogurt (1 1/3 cups)
  • 2 cups sliced fresh strawberries
  • 4 whole strawberries, if desired

Steps

  • 1
    Reserve 2 teaspoons cookie crumbs for topping.
  • 2
    In each of 4 parfait glasses or dessert dishes, layer 2 tablespoons yogurt, 2 tablespoons cookie crumbs and 1/4 cup sliced strawberries. Repeat layers. Top with reserved cookie crumbs.
  • 3
    Garnish each parfait with whole strawberry.

Nutrition

190 Calories, 3g Total Fat, 5g Protein, 36g Total Carbohydrate, 28g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
30
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
1/2g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
310mg
9%
Total Carbohydrate
36g
12%
Dietary Fiber
2g
10%
Sugars
28g
Protein
5g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
80%
80%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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