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Strawberry-Banana Smoothies

Strawberry-Banana Smoothies
  • Prep 5 min
  • Total 5 min
  • Servings 2
Soymilk, organic berries, banana, orange juice and a touch of honey whip up into a dairy-free smoothie in minutes.
Updated August 2, 2010

Ingredients

  • 1 1/2 cups vanilla soymilk
  • 1 bag (10 oz) Cascadian Farm® frozen organic unsweetened strawberries, partially thawed
  • 1 medium banana, cut into chunks
  • 1/3 cup calcium-enriched orange juice
  • Honey, if desired

Steps

  • 1
    In blender or food processor, place soymilk, strawberries, banana and orange juice. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
  • 2
    Pour into 2 glasses. Serve immediately.

  • Any 10-ounce bag of Cascadian Farm® frozen fruit makes a good sub for the strawberries.

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
500mg
14%
Total Carbohydrate
37g
12%
Dietary Fiber
5g
18%
Sugars
25g
Protein
7g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
170%
170%
Calcium
30%
30%
Iron
8%
8%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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