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Stir Fry Stuffed Peppers

  • Prep 45 min
  • Total 1 hr 15 min
  • Servings 4

Why stuff peppers with rice when you can use delicious soba noodles instead? This tasty, Asian-inspired dish can either be a meatless main dish or a tasty side dish for fish, pork or chicken. ...MORE+ LESS-

Ingredients

Sauce

1/4
cup low-sodium soy sauce
2
tablespoons honey
1
tablespoon rice wine vinegar
2
teaspoons minced garlic
2
teaspoons minced ginger
1
teaspoon Sriracha sauce

Peppers

4
red bell peppers, halved vertically, seeds and membranes removed
4
oz uncooked soba (buckwheat) noodles
1
teaspoon toasted sesame oil
1
cup thinly sliced onion
1
cup julienned carrot
1
cup thinly sliced baby bok choy
1
cup sugar snap peas, thinly sliced diagonally

Garnish

1/4
cup chopped fresh cilantro

Steps

Hide Images
  • 1
    Heat oven to 400°F. Line baking pan with sides with cooking parchment paper.
  • 2
    In small bowl, beat Sauce ingredients with whisk; set aside. Place peppers on baking pan.
  • 3
    Break soba noodles into fourths. Cook as directed on package; rinse and drain. Transfer to large bowl; set aside.
  • 4
    Heat 12-inch skillet over high heat. Add sesame oil, and immediately add onion. Stir 30 seconds; add carrot. Stir 30 seconds; add bok choy. Stir 30 seconds; add sugar snap peas. Stir 30 seconds; add sauce. Cook 1 minute, then transfer to bowl with noodles. Toss to coat. Divide noodle mixture among pepper halves. Spray sheet of foil with cooking spray; cover pan with foil, sprayed side against peppers.
  • 5
    Bake 25 to 30 minutes or until peppers are crisp-tender. Sprinkle cilantro evenly over peppers; serve immediately.

Expert Tips

  • Don't want to turn on the oven? Cut the peppers into strips, and add them to the wok, too! Toss with the noodles, add garnishes and you're done.
  • When stir-frying, make sure to have all of your ingredients cut and ready to cook before heating the pan to ensure perfect results.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
640mg
27%
Potassium
560mg
16%
Total Carbohydrate
43g
14%
Dietary Fiber
8g
31%
Sugars
18g
Protein
7g
% Daily Value*:
Vitamin A
200%
200%
Vitamin C
150%
150%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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