This Asian-inspired dish is a quick fix for a delicious dinner. From Prevention® Healthy Cooking.
Stir-Fried Broccoli and Mushrooms with Tofu
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 12
Ingredients
- 1/3 cup chicken or vegetable broth
- 1 tablespoon apricot all-fruit spread
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon dry sherry
- 2 teaspoons cornstarch
- 1 tablespoon canola oil
- 1 large bunch broccoli, cut into small florets
- 4 cloves garlic, minced
- 1 tablespoon finely chopped fresh ginger
- 4 ounces mushrooms, sliced
- 1 cup halved cherry and/or yellow pear tomatoes
- 8 ounces firm tofu, drained and cut into 1/4” cubes
Instructions
-
Step1In a cup, whisk together the broth, all-fruit spread, soy sauce, sherry, and cornstarch. Set aside.
-
Step2Heat the oil in a large nonstick skillet over medium-high heat. Add the broccoli, garlic, and ginger and cook, stirring constantly, for 1 minute. Add the mushrooms and cook, stirring frequently, for 3 minutes, or until tender-crisp and lightly browned.
-
Step3Add the tomatoes and tofu and cook, stirring frequently, for 2 minutes, or until the tomatoes begin to collapse.
-
Step4Stir the cornstarch mixture and add to the skillet. Cook, stirring, for 2 minutes, or until the mixture boils and thickens.
Nutrition
200
Calories
7g
Total Fat
12g
Protein
21g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 280mg
- 12%
- Potassium
- 820mg
- 24%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 7g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 120%
- 120%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2Recipe Tips
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
- Trademarks referred to herein are the properties of their respective owners.
© 2025 ®/TM General Mills All Rights Reserved