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St. Patrick’s Day Parfait

St. Patrick’s Day Parfait
  • Prep 5 min
  • Total 5 min
  • Servings 1
Craving a St. Patrick's Day dessert? You're in luck. This chocolate parfait recipe is ready in just 5 minutes with a Fiber One™ 90 Calorie Mint Fudge Brownie, fat-free white chocolate pudding, green crème de menthe liqueur and green sugar. Create your pudding parfait recipe by stirring together the pudding and crème de menthe and dipping the edge of the parfait glass in pudding and sugar before layering in the pudding and crumbled brownie. Sprinkle green sugar on top of your Saint Patrick's Day dessert, and enjoy every sweet and delicious spoonful.
Updated January 22, 2021

Ingredients

  • 1 Fiber One™ 70 Calorie Mint Fudge Brownie, crumbled
  • 3 tbsp. prepared fat-free white chocolate pudding
  • 1/2 tsp. crème de menthe liqueur (green)
  • 1/4 tsp. green coarse sugar

Steps

  • 1
    In a small bowl, stir pudding and crème de menthe. Dip the edge of a small mug in pudding and sugar, then layer pudding and crumbled brownie. Sprinkle green sugar on top and dig into this adult parfait.

  • Little Bite of Luck
  • Continue the green-hued St. Patrick's Day dessert theme with our recipe for Oreo™-Shamrock Shake Cupcakes. They're a minty and delicious treat.
  • It's easy to turn a layered cookie brownie into the star of your St. Patrick's Day celebrations. Mint Oreo™ M&M's™ Brookies use Mint Oreo™ pieces and green M&M's® milk chocolate candies to add just the right amount of green to every bite.
  • Like the St. Patrick's Day dessert above, these super-easy Grasshopper Brownie Bites use crème de menthe liqueur for a lovely frosting.

Nutrition Facts

Serving Size: 1 Parfait
Calories
160
Calories from Fat
30
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
100mg
3%
Total Carbohydrate
29g
10%
Dietary Fiber
6g
25%
Sugars
10g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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