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St. Patrick’s Day Parfait

st. patrick’s day parfait Dessert
St. Patrick’s Day Parfait
  • Prep 5 min
  • Total 5 min
  • Servings 1
Updated January 12, 2021

Ingredients

1
Fiber One™ 70 Calorie Mint Fudge Brownie, crumbled
3
tbsp. prepared fat-free white chocolate pudding
1/2
tsp. crème de menthe liqueur (green)
1/4
tsp. green coarse sugar

Steps

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  • 1
    In a small bowl, stir pudding and crème de menthe. Dip the edge of a small mug in pudding and sugar, then layer pudding and crumbled brownie. Sprinkle green sugar on top and dig into this adult parfait.

Expert Tips

  • Little Bite of Luck

Nutrition Information

Nutrition Facts

Serving Size: 1 Parfait
Calories
160
Calories from Fat
30
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
100mg
3%
Total Carbohydrate
29g
10%
Dietary Fiber
6g
25%
Sugars
10g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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