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Spicy Sausage Breakfast Squares

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Spicy Sausage Breakfast Squares
  • Prep 20 min
  • Total 50 min
  • Servings 12
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Enjoy a sausage and cheese egg bake that's bountiful enough to serve a crowd!
Updated Oct 29, 2008

Ingredients

  • 12 oz frozen (thawed) bulk hot pork sausage
  • 1/3 cup chopped onion
  • 2 cloves garlic, finely chopped
  • 1 medium red bell pepper, chopped (1 cup)
  • 1 1/2 cups Gold Medal™ all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1 cup milk
  • 3 eggs
  • 1 1/2 cups shredded Mexican cheese blend (6 oz)
Make With
Make With
Gold Medal Flour

Steps

  • 1
    Heat oven to 425°F. Grease bottom and sides of 13x9-inch (3-quart) glass baking dish with shortening or cooking spray. In 12-inch skillet, cook sausage, onion and garlic over medium heat, stirring frequently, until sausage is no longer pink; drain. Stir in bell pepper; remove from heat.
  • 2
    In large bowl, beat flour, salt, crushed red pepper, milk and eggs with wire whisk until smooth. Pour into baking dish. Spoon pork mixture over batter. Sprinkle with cheese.
  • 3
    Bake 22 to 27 minutes or until top is golden brown.

Tips from the Betty Crocker Kitchens

  • tip 1
    Tame the heat by using mozzarella or a mild Cheddar cheese for the Mexican blend.
  • tip 2
    Serve with a bowl of refreshing fresh fruit chunks.

Nutrition

190 Calories, 10g Total Fat, 10g Protein, 14g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
260mg
11%
Potassium
150mg
4%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
2g
Protein
10g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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