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  • Prep 10 min
  • Total 20 min
  • Servings 4

20 minutes and 2 easy steps is all that it takes to make this spicy garbanzo beans recipe for dinner. ...MORE+ LESS-

Ingredients

1
tablespoon vegetable oil
1
teaspoon mustard seed
1
large onion, chopped (1 cup)
1/2
cup vegetable or chicken broth
2
tablespoons tomato paste
1/2
teaspoon salt
1/4
teaspoon ground cinnamon
1/8
teaspoon ground cloves
2
cans (15 to 16 ounces each) garbanzo beans, rinsed and drained
2
tablespoons chopped parsley, if desired

Steps

Hide Images
  • 1
    Heat oil in 2-quart saucepan over medium-high heat. Cook mustard seed and onion in oil, stirring occasionally, until onion is tender.
  • 2
    Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until beans are hot. Sprinkle with parsley.

Expert Tips

  • Mustard seeds, available in both white and brown varieties, add unexpected flavor and crunch to food.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
70
% Daily Value
Total Fat
8g
Saturated Fat
1g
Cholesterol
0mg
Sodium
830mg
Total Carbohydrate
45g
Dietary Fiber
9g
Protein
14g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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