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Spiced Cereal Trail Mix

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Spiced Cereal Trail Mix
  • Prep 15 min
  • Total 60 min
  • Servings 8
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Two organic cereals bake with dried fruit and a touch of honey and spice for a delicious munchy snack.
Updated Oct 1, 2009

Ingredients

  • Cooking spray
  • 3 tablespoons honey
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon water
  • 1 cup Cascadian Farm® organic multi grain cereal squares
  • 1 cup Cascadian Farm® organic oats & honey granola
  • 1 cup bite-size pretzel twists
  • 1 cup dried cranberries or golden raisins

Steps

  • 1
    Heat oven to 325°F. Lightly spray 15x10x1-inch pan with cooking spray.
  • 2
    In small bowl, mix honey, pumpkin pie spice and water.
  • 3
    In large bowl, mix cereal, granola and pretzels. Spray lightly (15 seconds) with cooking spray, tossing once or twice. Stir in cranberries. Drizzle honey mixture over cereal mixture; toss gently to coat. Spread evenly in pan.
  • 4
    Bake 15 minutes, stirring occasionally. Cool completely, about 30 minutes. Store in airtight container.

Tips from the Betty Crocker Kitchens

  • tip 1
    No pumpkin pie spice? Use a combination of 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg and 1/4 teaspoon ground allspice.

Nutrition

160 Calories, 2g Total Fat, 2g Protein, 35g Total Carbohydrate, 21g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
60mg
2%
Total Carbohydrate
35g
12%
Dietary Fiber
2g
8%
Sugars
21g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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