Spiced Baked Chickpeas

spiced baked chickpeas Snack
Spiced Baked Chickpeas
  • Prep 5 min
  • Total 40 min
  • Servings 4

We added the kick of cayenne pepper to baked chickpeas for a satisfying vegetarian snack. MORE+ LESS-

Deborah Harroun
Updated December 25, 2014


can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
tablespoon olive oil
teaspoon ground cumin
teaspoon paprika
Dash ground red pepper (cayenne)
Salt to taste


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  • 1
    Heat oven to 350°F. In medium bowl, toss all ingredients until chickpeas are coated. Spread mixture in single layer on ungreased 15x10x1-inch pan or cookie sheet.
  • 2
    Bake 25 to 35 minutes, stirring halfway through baking time, or until chickpeas are dry and toasted.

Expert Tips

  • If desired, you can remove the skins from the chickpeas before tossing with the oil and spices.
  • Change up the spices to your liking—add more spicy, smoky or sweet, depending on your mood.

Nutrition Information

No nutrition information available for this recipe

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