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Speedy Pork Dinner

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Betty Crocker Kitchens
Updated Mar 14, 2010
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Chops and veggies simmer in one pan, so cooking and cleanup are easy!

Speedy Pork Dinner

  • Prep Time 20 min
  • Total 50 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 4 pork loin or rib chops, 1/2 inch thick (1 to 1 1/4 lb)
  • 1/2 cup Progresso™ beef flavored or chicken broth (from 32-oz carton)
  • 3 medium potatoes, cut into fourths
  • 4 small carrots, cut into 1-inch pieces
  • 2 medium onions, cut into fourths
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Chopped fresh parsley, if desired
Make With
Progresso Broth

Instructions

  • Step 
    1
    Heat 12-inch nonstick skillet over medium-high heat. Cook pork in skillet about 5 minutes, turning once, until brown.
  • Step 
    2
    Add broth, potatoes, carrots and onions to skillet. Sprinkle with salt and pepper. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until vegetables are tender and pork is no longer pink when cut near bone. Sprinkle with parsley.

Nutrition

290 Calories
9g Total Fat
27g Protein
28g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
640mg
27%
Potassium
870mg
25%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
18%
Sugars
6g
Protein
27g
% Daily Value*:
Vitamin A
180%
180%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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