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Speedy Chicken Stew

  • Prep 5 min
  • Total 25 min
  • Servings 4

Ready! Set! Go! Lentil soup, chicken breasts, Brussels sprouts and carrots put you on the fast track to a delicious chicken stew. ...MORE+ LESS-

Ingredients

1
pound boneless skinless chicken breast, cut into 1-inch strips
10
Brussels sprouts, cut in half
2
cans (19 oz each) Progresso™ Vegetable Classics lentil soup
1
cup baby-cut carrot
1
cup garlic-flavored bagel chips or croutons, if desired

Steps

Hide Images
  • 1
    Mix all ingredients except bagel chips in Dutch oven.
  • 2
    Heat to boiling, stirring occasionally; reduce heat. Simmer uncovered about 20 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are tender. Top each serving with bagel chips.

Expert Tips

  • Stew too thick? Stir in 1/4 cup water to thin it.
  • Family tired of chicken? One pound of fully cooked ham, cubed, makes a great stand-in with the same speedy cook time.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
35
% Daily Value
Total Fat
4 g
Saturated Fat
1 g
Cholesterol
70 mg
Sodium
1050 mg
Potassium
1060 mg
Total Carbohydrate
37 g
Dietary Fiber
12 g
Protein
36 g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
30%
30%
Calcium
8%
8%
Iron
26%
26%
Exchanges:
2 Starch; 1 Vegetable; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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