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Southwest Black Bean Dip

southwest black bean dip Appetizer Southwest
Southwest Black Bean Dip
  • Prep 20 min
  • Total 20 min
  • Servings 12

This flavorful black bean dip is packed with Muir Glen™ fire roasted tomatoes and a touch of smoky chipotle heat--great to serve with Food Should Taste Good™ multigrain tortilla chips. MORE+ LESS-

November 17, 2017

Ingredients

1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, well drained
1
can (15 oz) black beans, drained, rinsed
2
tablespoons finely chopped chipotle chiles in adobo sauce (from 7-oz can)
1/3
cup diced red onion
1/4
cup crumbled cotija cheese
3
tablespoons chopped fresh cilantro leaves
4
teaspoons lime juice
1/2
teaspoon sea salt
2
tablespoons roasted and salted pepitas (pumpkin seeds)
Food Should Taste Good™ multigrain tortilla chips, as desired

Steps

Hide Images
  • 1
    In medium bowl, stir together tomatoes, black beans, chipotle chiles, red onion, half of the cheese, the cilantro, lime juice and sea salt. Transfer to serving bowl; garnish with remaining cheese and pepitas.
  • 2
    Serve with chips.

Expert Tips

  • Store dip covered in refrigerator.
  • For more smoky heat, stir in an extra tablespoon of finely chopped chipotle chiles in adobo sauce.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Potassium
160mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
4g
16%
Sugars
1g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2018 ®/TM General Mills All Rights Reserved

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