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Smoky Ham and Navy Bean Stew

smoky ham and navy bean stew Entree
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Smoky Ham and Navy Bean Stew
  • Prep 15 min
  • Total 10 hr 15 min
  • Servings 4

Vegetables add simple addition to this delicious slow-cooked ham and navy beans stew – perfect for a hearty dinner. ...MORE+ LESS-

November 30, 2010

Ingredients

1
lb cooked ham, cut into 1/2-inch cubes (3 cups)
2
cups water
1
cup dried navy beans
2
medium stalks celery, sliced (1 cup)
2
medium carrots, sliced (1 cup)
1
small onion, chopped (1/4 cup)
1/4
teaspoon dried thyme leaves
1/4
teaspoon liquid smoke
1/4
cup chopped fresh parsley

Steps

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  • 1
    In 3 1/2- to 4-quart slow cooker, mix all ingredients except parsley.
  • 2
    Cover; cook on Low heat setting 10 to 12 hours.
  • 3
    Just before serving, stir in parsley.

Expert Tips

  • Liquid smoke is exactly that--liquid mixed with smoke. It lends a smoky, hickory flavor to this bean stew. Look for it in the condiment aisle of the grocery store. If you like, you can omit it and the stew will still be tasty.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
1740mg
73%
Potassium
1130mg
32%
Total Carbohydrate
36g
12%
Dietary Fiber
14g
57%
Sugars
3g
Protein
36g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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