Smoked turkey adds a depth of flavor to this hearty lentil and vegetable soup.
Smoked Turkey and Lentil Vegetable Soup
- Prep Time 25 min
- Total 50 min
- Servings 6
- Ingredients 12
Ingredients
- 1 tablespoon olive or canola oil
- 1 small onion, chopped (1/2 cup)
- 2 medium carrots, thinly sliced (1 cup)
- 2 medium stalks celery, sliced (1 cup)
- 1 carton (32 oz) Progresso™ reduced-sodium chicken broth (4 cups)
- 1 1/2 cups water
- 1 cup dried lentils, sorted, rinsed
- 1 teaspoon dried basil leaves
- 1/2 teaspoon garlic salt
- 1/4 teaspoon pepper
- 8 oz smoked turkey, cut into 1/2-inch cubes (1 1/2 cups)
- 1 box (9 oz) frozen spinach, thawed, squeezed to drain
Make With
Progresso Broth
Instructions
-
Step1In 4-quart Dutch oven, heat oil over medium-high heat. Cook onion in oil 2 minutes, stirring occasionally. Add carrots and celery; cook 2 minutes longer, stirring occasionally. Stir in all remaining ingredients except turkey and spinach.
-
Step2Heat to boiling; reduce heat. Cover and simmer 15 to 20 minutes, stirring occasionally, until lentils are tender. Stir in turkey and spinach; simmer 2 to 3 minutes longer or until turkey is hot.
Nutrition
230
Calories
4 1/2g
Total Fat
22g
Protein
24g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 12%
- Sodium
- 580mg
- 24%
- Potassium
- 540mg
- 15%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 6g
- 27%
- Sugars
- 2g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 90%
- 90%
- Vitamin C
- 4%
- 4%
- Calcium
- 8%
- 8%
- Iron
- 25%
- 25%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2Recipe Tips
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