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Smoked Sausage and Vegetable Kabobs

Name: Smoked Sausage and Vegetable Kabobs
Prep time: 15 min
Total time: 1 h 15 min
Yield: 4
Ingredients: 2 cups fresh cauliflower florets; 1 small cucumber, halved lengthwise, cut into 1-inch pieces; 1 medium red bell pepper, cut into 1-inch pieces; 1/2 lb. fully cooked smoked sausage, cut into 1-inch pieces; 1 (8-oz.) bottle Italian salad dressing

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Prep 15 min
Total 1 hr 15 min
Servings 4

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Build these no-grill kabobs with peppers, cauliflower, and smoky sausage cut in chunks, all brushed with prepared dressing.

By Betty Crocker Kitchens

Updated May 13, 2010

Ingredients

2 cups fresh cauliflower florets
1 small cucumber, halved lengthwise, cut into 1-inch pieces
1 medium red bell pepper, cut into 1-inch pieces
1/2 lb. fully cooked smoked sausage, cut into 1-inch pieces
1 (8-oz.) bottle Italian salad dressing

Steps

1

In large bowl, combine all ingredients; mix well. Cover; refrigerate at least 1 hour to marinate.
2

To serve, alternately thread cauliflower, cucumber, bell pepper and sausage onto eight 8-inch skewers. Discard remaining dressing.

Tips from the Betty Crocker Kitchens

tip 1
Planning food for a crowd? The recipe for these tasty kabobs can easily be doubled or tripled.
tip 2
Instead of using just one red bell pepper, try a combination of yellow, green and red bell peppers.
tip 3
For even more texture, flavor and color, thread 1-inch cheese cubes in between the vegetables and sausage pieces. You can also serve these no-cook kabobs on decorative skewers found in specialty cookware stores.

Nutrition

330 Calories, 28g Total Fat, 9g Protein, 10g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe

Calories: 330

Calories from Fat: 250

Total Fat: 28g; 43%

Saturated Fat: 7g; 35%

Cholesterol: 35mg; 12%

Sodium: 850mg; 35%

Total Carbohydrate: 10g; 3%

Dietary Fiber: 2g; 8%

Sugars: 7g

Protein: 9g

% Daily Value*:

Vitamin A: 36%; 36%

Vitamin C: 68%; 68%

Calcium: 6%; 6%

Iron: 6%; 6%

Exchanges:

1/2 Other Carbohydrate; 1 Vegetable; 1 High-Fat Meat; 4 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.